Eating a well-balanced diet is important for everyone, and vegetarians are no exception. Some nutrients may be more difficult to come by without meat in the diet, requiring some advanced planning.
The U.S. National Library of Medicine says vitamins D and B12, as well as proteins, zinc, iron and riboflavin may be lacking in a vegetarian diet.
Fish, soy, milk or eggs are good sources of protein for vegetarians who choose to eat them. Combining foods such as fortified cereals, rice and beans, breads or peanut butter also can provide sufficient proteins, the agency says.
Tuesday 13 July 2010
Friday 2 July 2010
Signs That You May Have Narcolepsy
Narcolepsy is a nervous system disorder characterized by sudden daytime sleep attacks, and being excessively sleepy. The disorder tends to affect more than one family member.
The U.S. National Library of Medicine says warning signs of narcolepsy may include:
- Periods of overwhelming drowsiness during the day, about every three to four hours.
- Feeling a strong need to sleep, then suddenly falling asleep.
- Attacks of sleep and drowsiness that last about 15 minutes. Afterward, the person feels quite refreshed.
- Having dreams or hallucinations that occur between sleeping and waking.
- An inability to move while awake for a while, or as soon as the person wakes.
Friday 26 March 2010
How much does a caregiver get paid monthly, for taking care of a person who's paralyzed and needs 24/7 care?
How much does a caregiver get paid monthly, for taking care of a person who's paralyzed and needs 24/7 care?
Healthwales.com employs innovative health care technology, information and other resources that provide users with by Tarkarri
Cancer - Healthwales.com well-integrated health
Best Answer - Chosen by VotersThis totally depends on where you are, and in many cases the relationship between the patient and the carer and other family income and assets.
Healthwales.com employs innovative health care technology, information and other resources that provide users with by Tarkarri
Cancer - Healthwales.com well-integrated health
Best Answer - Chosen by VotersThis totally depends on where you are, and in many cases the relationship between the patient and the carer and other family income and assets.
Where do u get books for positive thinking?or something like that. or any books on that matter about how to beat cancer?
Where do u get books for positive thinking?or something like that. or any books on that matter about how to beat cancer?or u know any good books what kept u positive thou ur treatments or friends/family treatment.
Healthwales.com employs innovative health care technology, information and other resources that provide users with by Maggie J.
Cancer - Healthwales.com well-integrated health
Best Answer - Chosen by VotersTry "Always Looking Up" by Michael J. Fox. It isn't about Cancer but he had Parkinson's disease and was able to stay really optimistic. I haven't read it but I've heard really good things. You could also try a search on Amazon. I'm constantly amazed by the selection they have. In fact I just ran a search on there for you and came up with a ton of stuff. Here's the direct link: http://www.amazon.com/s/ref=nb_ss?url=search-alias%3Daps&field-keywords=beating+cancer&x=0&y=0Even bookstores like Borders or Barnes & Nobles would probably have a good selection. Or if you have a Half Price Books near you, that's a great store.Your doctors might be able to suggest some books as well.
Healthwales.com employs innovative health care technology, information and other resources that provide users with by Maggie J.
Cancer - Healthwales.com well-integrated health
Best Answer - Chosen by VotersTry "Always Looking Up" by Michael J. Fox. It isn't about Cancer but he had Parkinson's disease and was able to stay really optimistic. I haven't read it but I've heard really good things. You could also try a search on Amazon. I'm constantly amazed by the selection they have. In fact I just ran a search on there for you and came up with a ton of stuff. Here's the direct link: http://www.amazon.com/s/ref=nb_ss?url=search-alias%3Daps&field-keywords=beating+cancer&x=0&y=0Even bookstores like Borders or Barnes & Nobles would probably have a good selection. Or if you have a Half Price Books near you, that's a great store.Your doctors might be able to suggest some books as well.
Tuesday 23 March 2010
I beg your pardon? Kind of food be supposed to I trouble to exchange meat in the field of diet and nourishment?
I beg your pardon? Kind of food be supposed to I trouble to exchange meat in the field of diet and nourishment?I'm willing to grow to be a committed Buddhist and the way I interpret the teachings is so as to I be supposed to not trouble meat. But I beg your pardon? Kind of food determination exchange the nourishment in the field of meat?Vegan (consumes nix living thing flesh before one food derived from a living individual, such in the function of milk before eggs)
* Tofu* Peanut butter — nix other than 2 tablespoons a sunlight hours
Lacto-ovo vegetarian (consumes milk and eggs)
* Eggs* Low-sodium before reduced-sodium small house cheese
Pesco-vegetarian (consumes fish in the field of addition to milk and eggs)
* Fresh before frozen fish, such in the function of salmon before tuna* Shellfish, such in the function of clams, crabs, lobster before shrimp
Suggestion: Shun smoked fish, which is prominent in the field of sodium.Pollo-vegetarian (consumes fowl in the field of addition to dairy and eggs)
* Fresh chicken* Fresh fiasco
Suggestion: Shun smoked chicken and fiasco, which are prominent in the field of sodium. And, as fresh fowl is often injected with sodium, look in support of "natural" on the label, which indicates nix added sodium, before consult your butcher.
It is very painless in support of a vegan diet to come across the recommendations in support of protein, in the function of elongated in the function of calorie intake is adequte. Strict protein combining is not required; it is other imperative to trouble a varied diet the whole time the sunlight hours.
Various Americans are obsessed with protein. Vegans are bombarded with questions almost anywhere they perceive their protein. Athletes used to trouble thick steaks rather than competition as they accepted wisdom it would look up their performance. Protein supplements are sold by shape food provisions. This worry almost protein is misplaced. Although protein is certainly an essential nutrient which drama many solution roles in the field of the way our bodies function, we get something done not need mammoth quantities of it. In the field of authenticity, we need diminutive amounts of protein. No more than lone calorie ready of each ten we take in the field of needs to come up to from protein 1. Athletes get something done not need much other protein than the wide-ranging community 2. Protein supplements are expensive, avoidable, and even dangerous in support of various populate.
How much protein get something done we need? The RDA recommends so as to we take in the field of 0.8 grams of protein in support of each kilogram so as to we weigh (or almost 0.36 grams of protein for each buffet so as to we weigh) 1. This recommendation includes a generous safety reason in support of as a rule populate. Once we fit in a hardly any adjustments to financial credit in support of various transplant proteins being digested somewhat differently from living thing proteins and in support of the amino acid mix in the field of various transplant proteins, we arrive by a level of 1 gram of protein for each kilogram body import (0.45 grams of protein for each buffet so as to we weigh). Since vegans trouble a variety of transplant protein sources, somewhere relating 0.8 and 1 gram of protein for each kilogram would come about a protein recommendation in support of vegans. If we get something done a hardly any calculations we get so as to the protein recommendation in support of vegans amounts to close to 10% of calories pending from protein. [For case in point, a 79 kg vegan male aged 25 to 50 years possibly will say an estimated calorie requirement of 2900 calories for each sunlight hours. His protein needs might come about in the function of prominent in the function of 79 kg x 1 gram/kg = 79 grams of protein. 79 grams of protein x 4 calories/gram of protein = 316 calories from protein for each sunlight hours. 316 calories from protein at odds by 2900 calories = 10.1% of calories from protein.] If we look by I beg your pardon? Vegans are intake, we bargain so as to relating 10-12% of calories come up to from protein 3. This contrasts with the protein intake of non-vegetarians, which is close to 14-18% of calories.
So, in the field of the United States it appears so as to vegan diets are commonly slash in the field of protein than standard American diets. Remember, though, with protein, other (than the RDA) is not necessarily better. Nearby get something done not appear to come about shape advantages to consuming a prominent protein diet. Diets so as to are prominent in the field of protein could even enlarge the hazard of osteoporosis 4 and kidney disease 5.
Nutrition >
* Tofu* Peanut butter — nix other than 2 tablespoons a sunlight hours
Lacto-ovo vegetarian (consumes milk and eggs)
* Eggs* Low-sodium before reduced-sodium small house cheese
Pesco-vegetarian (consumes fish in the field of addition to milk and eggs)
* Fresh before frozen fish, such in the function of salmon before tuna* Shellfish, such in the function of clams, crabs, lobster before shrimp
Suggestion: Shun smoked fish, which is prominent in the field of sodium.Pollo-vegetarian (consumes fowl in the field of addition to dairy and eggs)
* Fresh chicken* Fresh fiasco
Suggestion: Shun smoked chicken and fiasco, which are prominent in the field of sodium. And, as fresh fowl is often injected with sodium, look in support of "natural" on the label, which indicates nix added sodium, before consult your butcher.
It is very painless in support of a vegan diet to come across the recommendations in support of protein, in the function of elongated in the function of calorie intake is adequte. Strict protein combining is not required; it is other imperative to trouble a varied diet the whole time the sunlight hours.
Various Americans are obsessed with protein. Vegans are bombarded with questions almost anywhere they perceive their protein. Athletes used to trouble thick steaks rather than competition as they accepted wisdom it would look up their performance. Protein supplements are sold by shape food provisions. This worry almost protein is misplaced. Although protein is certainly an essential nutrient which drama many solution roles in the field of the way our bodies function, we get something done not need mammoth quantities of it. In the field of authenticity, we need diminutive amounts of protein. No more than lone calorie ready of each ten we take in the field of needs to come up to from protein 1. Athletes get something done not need much other protein than the wide-ranging community 2. Protein supplements are expensive, avoidable, and even dangerous in support of various populate.
How much protein get something done we need? The RDA recommends so as to we take in the field of 0.8 grams of protein in support of each kilogram so as to we weigh (or almost 0.36 grams of protein for each buffet so as to we weigh) 1. This recommendation includes a generous safety reason in support of as a rule populate. Once we fit in a hardly any adjustments to financial credit in support of various transplant proteins being digested somewhat differently from living thing proteins and in support of the amino acid mix in the field of various transplant proteins, we arrive by a level of 1 gram of protein for each kilogram body import (0.45 grams of protein for each buffet so as to we weigh). Since vegans trouble a variety of transplant protein sources, somewhere relating 0.8 and 1 gram of protein for each kilogram would come about a protein recommendation in support of vegans. If we get something done a hardly any calculations we get so as to the protein recommendation in support of vegans amounts to close to 10% of calories pending from protein. [For case in point, a 79 kg vegan male aged 25 to 50 years possibly will say an estimated calorie requirement of 2900 calories for each sunlight hours. His protein needs might come about in the function of prominent in the function of 79 kg x 1 gram/kg = 79 grams of protein. 79 grams of protein x 4 calories/gram of protein = 316 calories from protein for each sunlight hours. 316 calories from protein at odds by 2900 calories = 10.1% of calories from protein.] If we look by I beg your pardon? Vegans are intake, we bargain so as to relating 10-12% of calories come up to from protein 3. This contrasts with the protein intake of non-vegetarians, which is close to 14-18% of calories.
So, in the field of the United States it appears so as to vegan diets are commonly slash in the field of protein than standard American diets. Remember, though, with protein, other (than the RDA) is not necessarily better. Nearby get something done not appear to come about shape advantages to consuming a prominent protein diet. Diets so as to are prominent in the field of protein could even enlarge the hazard of osteoporosis 4 and kidney disease 5.
Nutrition >
What did you say? Is of the essence to you in the function of far in the function of food?What did you say? Vitamins/supplements get something done yo
What did you say? Is of the essence to you in the function of far in the function of food?What did you say? Vitamins/supplements get something done you take and why?
What did you say? Is your diet like?
What did you say? Get something done you think are the nearly all of the essence 'keys' to food?I take a multi vitamin, to manufacture for sure all my needs are covered
I take whey protein in the function of an bonus source of essential amino acids and protion
I take creatine so i catch other from my perform outs.
My diet presently consists of
Meal 13 tousled egg whites, 1 yolk on sunburned bread, veto butter
Meal 2Carrot sticks, a kiwi fruit and miscellaneous beans.
Meal 3A spinich and brocoli salad, with tuna/salmon, chick and beans
Meal 4A banna smoothie with low fat milk, a banana, 2 egg whites and 2 scoups of whey protein
Meal 51/2 a cup of sunburned rice, with 4oz of chicken breast/salmon grilled, and mushrooms with a vetable sauce
Meal 6Varies, essentially a join of pieces of brolcoli and a can of fat limitless tuna
The nearly all of the essence keys are, staying away from refined carbs, like darling and shite bread and rice, and saturated fats.
Too, to scoff a ballanced diet, and not to exceed your calorie expenditure if not your tiresome to get significance before build muscle, and do exercises regulally.
Nutrition >
What did you say? Is your diet like?
What did you say? Get something done you think are the nearly all of the essence 'keys' to food?I take a multi vitamin, to manufacture for sure all my needs are covered
I take whey protein in the function of an bonus source of essential amino acids and protion
I take creatine so i catch other from my perform outs.
My diet presently consists of
Meal 13 tousled egg whites, 1 yolk on sunburned bread, veto butter
Meal 2Carrot sticks, a kiwi fruit and miscellaneous beans.
Meal 3A spinich and brocoli salad, with tuna/salmon, chick and beans
Meal 4A banna smoothie with low fat milk, a banana, 2 egg whites and 2 scoups of whey protein
Meal 51/2 a cup of sunburned rice, with 4oz of chicken breast/salmon grilled, and mushrooms with a vetable sauce
Meal 6Varies, essentially a join of pieces of brolcoli and a can of fat limitless tuna
The nearly all of the essence keys are, staying away from refined carbs, like darling and shite bread and rice, and saturated fats.
Too, to scoff a ballanced diet, and not to exceed your calorie expenditure if not your tiresome to get significance before build muscle, and do exercises regulally.
Nutrition >
What kind of food should I eat to replace meat in diet and nutrition?
What kind of food should I eat to replace meat in diet and nutrition?
I'm willing to become a committed Buddhist and the way I interpret the teachings is that I should not eat meat. But what kind of food will replace the nutrition in meat?
Vegan (consumes no animal flesh or any food derived from a living creature, such as milk or eggs) * Tofu* Peanut butter — no more than 2 tablespoons a dayLacto-ovo vegetarian (consumes milk and eggs) * Eggs* Low-sodium or reduced-sodium cottage cheesePesco-vegetarian (consumes fish in addition to milk and eggs) * Fresh or frozen fish, such as salmon or tuna* Shellfish, such as clams, crabs, lobster or shrimpNote: Avoid smoked fish, which is high in sodium.Pollo-vegetarian (consumes poultry in addition to dairy and eggs) * Fresh chicken* Fresh turkeyNote: Avoid smoked chicken and turkey, which are high in sodium. Also, because fresh poultry is often injected with sodium, look for "natural" on the label, which indicates no added sodium, or consult your butcher.It is very easy for a vegan diet to meet the recommendations for protein, as long as calorie intake is adequte. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day.Some Americans are obsessed with protein. Vegans are bombarded with questions about where they get their protein. Athletes used to eat thick steaks before competition because they thought it would improve their performance. Protein supplements are sold at health food stores. This concern about protein is misplaced. Although protein is certainly an essential nutrient which plays many key roles in the way our bodies function, we do not need huge quantities of it. In reality, we need small amounts of protein. Only one calorie out of every ten we take in needs to come from protein 1. Athletes do not need much more protein than the general public 2. Protein supplements are expensive, unnecessary, and even harmful for some people.How much protein do we need? The RDA recommends that we take in 0.8 grams of protein for every kilogram that we weigh (or about 0.36 grams of protein per pound that we weigh) 1. This recommendation includes a generous safety factor for most people. When we make a few adjustments to account for some plant proteins being digested somewhat differently from animal proteins and for the amino acid mix in some plant proteins, we arrive at a level of 1 gram of protein per kilogram body weight (0.45 grams of protein per pound that we weigh). Since vegans eat a variety of plant protein sources, somewhere between 0.8 and 1 gram of protein per kilogram would be a protein recommendation for vegans. If we do a few calculations we see that the protein recommendation for vegans amounts to close to 10% of calories coming from protein. [For example, a 79 kg vegan male aged 25 to 50 years could have an estimated calorie requirement of 2900 calories per day. His protein needs might be as high as 79 kg x 1 gram/kg = 79 grams of protein. 79 grams of protein x 4 calories/gram of protein = 316 calories from protein per day. 316 calories from protein divided by 2900 calories = 10.1% of calories from protein.] If we look at what vegans are eating, we find that between 10-12% of calories come from protein 3. This contrasts with the protein intake of non-vegetarians, which is close to 14-18% of calories.So, in the United States it appears that vegan diets are commonly lower in protein than standard American diets. Remember, though, with protein, more (than the RDA) is not necessarily better. There do not appear to be health advantages to consuming a high protein diet. Diets that are high in protein may even increase the risk of osteoporosis 4 and kidney disease 5.
Nutrition >
I'm willing to become a committed Buddhist and the way I interpret the teachings is that I should not eat meat. But what kind of food will replace the nutrition in meat?
Vegan (consumes no animal flesh or any food derived from a living creature, such as milk or eggs) * Tofu* Peanut butter — no more than 2 tablespoons a dayLacto-ovo vegetarian (consumes milk and eggs) * Eggs* Low-sodium or reduced-sodium cottage cheesePesco-vegetarian (consumes fish in addition to milk and eggs) * Fresh or frozen fish, such as salmon or tuna* Shellfish, such as clams, crabs, lobster or shrimpNote: Avoid smoked fish, which is high in sodium.Pollo-vegetarian (consumes poultry in addition to dairy and eggs) * Fresh chicken* Fresh turkeyNote: Avoid smoked chicken and turkey, which are high in sodium. Also, because fresh poultry is often injected with sodium, look for "natural" on the label, which indicates no added sodium, or consult your butcher.It is very easy for a vegan diet to meet the recommendations for protein, as long as calorie intake is adequte. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day.Some Americans are obsessed with protein. Vegans are bombarded with questions about where they get their protein. Athletes used to eat thick steaks before competition because they thought it would improve their performance. Protein supplements are sold at health food stores. This concern about protein is misplaced. Although protein is certainly an essential nutrient which plays many key roles in the way our bodies function, we do not need huge quantities of it. In reality, we need small amounts of protein. Only one calorie out of every ten we take in needs to come from protein 1. Athletes do not need much more protein than the general public 2. Protein supplements are expensive, unnecessary, and even harmful for some people.How much protein do we need? The RDA recommends that we take in 0.8 grams of protein for every kilogram that we weigh (or about 0.36 grams of protein per pound that we weigh) 1. This recommendation includes a generous safety factor for most people. When we make a few adjustments to account for some plant proteins being digested somewhat differently from animal proteins and for the amino acid mix in some plant proteins, we arrive at a level of 1 gram of protein per kilogram body weight (0.45 grams of protein per pound that we weigh). Since vegans eat a variety of plant protein sources, somewhere between 0.8 and 1 gram of protein per kilogram would be a protein recommendation for vegans. If we do a few calculations we see that the protein recommendation for vegans amounts to close to 10% of calories coming from protein. [For example, a 79 kg vegan male aged 25 to 50 years could have an estimated calorie requirement of 2900 calories per day. His protein needs might be as high as 79 kg x 1 gram/kg = 79 grams of protein. 79 grams of protein x 4 calories/gram of protein = 316 calories from protein per day. 316 calories from protein divided by 2900 calories = 10.1% of calories from protein.] If we look at what vegans are eating, we find that between 10-12% of calories come from protein 3. This contrasts with the protein intake of non-vegetarians, which is close to 14-18% of calories.So, in the United States it appears that vegan diets are commonly lower in protein than standard American diets. Remember, though, with protein, more (than the RDA) is not necessarily better. There do not appear to be health advantages to consuming a high protein diet. Diets that are high in protein may even increase the risk of osteoporosis 4 and kidney disease 5.
Nutrition >
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